Timetable

Combination of exercises to get the heart rate up and the body strong.  All bodyweight training.  Different options will be given throughout the class in order to cater for everyone's fitness and strength abilities.   

Focusing on finetuning existing moves in your arsenal and combining them in flowing combos. 

Dancing makes us feel carefree and happy.  These classes will be done without the pole and we will have different routines or combos we work on.  This is great to get the body moving, feeding your soul and being creative.  You dont need to be a dancer to have fun with this one. 

Kids are naturally active, but might feel a bit stifled with no school, no sport and too much Mom  & Dad time...or is it too much kids time for the parents? (hahahaha).  Either way these short classes get them moving in a fun way. Ages 6 - 11 

Being able to comfortably move your body without feeling stiff is a great feeling.  Combining over 2 decades of knowledge of flexibility & strength join us in this spot to get your body supple and strong.  

Having done his RYT500 training at the point of origin for Yoga in Rishikesh, India...Neil offers Hatha, Yin yoga and Pilates classes for groups or privates.